Weekly Milage Recaps

Well I've been sick all week so no running for the past week and no turkey trot unfortunately. I'm hoping to sneak a reindeer run 5K in in the beginning of December as a fun race. Hopefully I am feeling better by then. For now i'm off to rest some more and drink more fluids to get rid of this crud. Spending a week in bed sick is no fun.

Weekly Recap 11/22- 11/28

0 miles

Weekly Recap 11/15- 11/21

Sunday - 5.94 miles

Saturday - 6.31 miles

Friday - off

Thursday - off

Wednesday - 5 miles

Tuesday - weights

Monday - 4.5 miles with 2x (400, 800, 1200) speedwork

Weekly Total: 21.75 miles

Weekly Recap 11/8-11/14:

Well, I was finally able to motivate myself into fitting weights in twice a week. Yay! I have a feeling next week wont go as well.... I'll be traveling and I just don't see it happening.

Sunday - 5.11 miles

Saturday - 4 miles

Friday - weights

Thursday - 5.35 miles

Wednesday - weights

Tuesday - 6 miles

Monday - rest

Weekly Total: 20.46 miles

I really need to update...

Well, not to much is going on with my running. I'm trying to keep milage between 15-20 miles per week, but not really worrying to much about it. Ideally, i'd also like to get myself back into some sort of weights/strength routine, but I just can't seem to get really motivated to do more than 1 day a week - not much better than during marathon training. Really, i'm just trying to enjoy the flexibility of not training for anything specific right now! I'd thought about doing another half, but registration was full for the race I had my eye on.... so whatever. The last track workout of the season was last week (a little sad). I'd still like to work on some speedwork this winter on my own. I think i'll sign up for the Cleveland Turkey Trot and some other fun winter races. Can I just say I LOVE COLD WEATHER RUNNING! (it's not really that cold yet) Cold is so so so soooooooo much better than 90 degree heat and humidity (oh.... and can someone please remind me of this when I start complaining about how cold it is later this winter?). That's all of my random ramblings for now.

11/1 -11/7

Sunday - 6.46 miles

Saturday - 3.01 miles

Friday - weights

Thursday - 4 mile tempo

Wednesday - rest

Tuesday 5 miles speedwork

Monday - rest

Weekly Total: 18.47

10/25-10/31

Sunday - 7.3 miles

Saturday - rest

Friday - rest

Thursday - rest

Wednesday 5.5 miles

Tuesday -rest

Monday - rest

Weekly Total: 12.8 miles

10/18-10/24

Sunday- 6.1 miles

Saturday- 3 miles

Friday - weights

Thursday 5 miles

Wednesday- rest

Tuesday 4.02 miles

Monday - rest

Weekly Total: 18.12 miles