Tuesday, November 16, 2010

Weekly Milage Recaps

Well I've been sick all week so no running for the past week and no turkey trot unfortunately. I'm hoping to sneak a reindeer run 5K in in the beginning of December as a fun race. Hopefully I am feeling better by then. For now i'm off to rest some more and drink more fluids to get rid of this crud. Spending a week in bed sick is no fun.

Weekly Recap 11/22- 11/28
0 miles

Weekly Recap 11/15- 11/21
Sunday - 5.94 miles
Saturday - 6.31 miles
Friday - off
Thursday - off
Wednesday - 5 miles
Tuesday - weights
Monday - 4.5 miles with 2x (400, 800, 1200) speedwork
Weekly Total: 21.75 miles

Weekly Recap 11/8-11/14:
Well, I was finally able to motivate myself into fitting weights in twice a week. Yay! I have a feeling next week wont go as well.... I'll be traveling and I just don't see it happening.
Sunday - 5.11 miles
Saturday - 4 miles
Friday - weights
Thursday - 5.35 miles
Wednesday - weights
Tuesday - 6 miles
Monday - rest
Weekly Total: 20.46 miles

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