“Success isn't how far you got, but the distance you traveled from where you started.” -Steve Prefontaine
Wednesday, June 16, 2010
I am officially slow.
I tried out a different running club yesterday. It was a track workout. Now, I know that i'm not fast by any means, but man did yesterday's workout make me feel slow! We did 1000/600 x 3 (400 rest interval between sets, 200 rest after each 1000). I managed to hold about a 7 min mile pace for the 1000's, but I was the slowest person there. It's probably good for me, as I could use a little more speediness :-).