Wednesday, June 16, 2010

I am officially slow.

I tried out a different running club yesterday. It was a track workout. Now, I know that i'm not fast by any means, but man did yesterday's workout make me feel slow! We did 1000/600 x 3 (400 rest interval between sets, 200 rest after each 1000). I managed to hold about a 7 min mile pace for the 1000's, but I was the slowest person there. It's probably good for me, as I could use a little more speediness :-).

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