Sunday - 9.01 miles. An excellent long run.
Saturday - 4.01 miles. It was 90 and humid.... at least it was only 4 miles.
Friday - Weights
Thursday - 4.08 mile tempo run
Wednesday - Weights
Tuesday - 4.06 miles. I skipped my weekly speed workout in favor of an easy 4 miles, which seemed to help my sore legs.
Monday - rest