Finally. A good long run!

It was not 90 degrees this past sunday! It was in the upper 70's and it was a stepback week! For the first time during marathon training my long run felt good!

Weekly Recap:

Sunday - 9.01 miles. An excellent long run.

Saturday - 4.01 miles. It was 90 and humid.... at least it was only 4 miles.

Friday - Weights

Thursday - 4.08 mile tempo run

Wednesday - Weights

Tuesday - 4.06 miles. I skipped my weekly speed workout in favor of an easy 4 miles, which seemed to help my sore legs.

Monday - rest

Weekly Milage:

21.16 Miles