Tuesday, July 27, 2010

Finally. A good long run!

It was not 90 degrees this past sunday! It was in the upper 70's and it was a stepback week! For the first time during marathon training my long run felt good!

Weekly Recap:
Sunday - 9.01 miles. An excellent long run.
Saturday - 4.01 miles. It was 90 and humid.... at least it was only 4 miles.
Friday - Weights
Thursday - 4.08 mile tempo run
Wednesday - Weights
Tuesday - 4.06 miles. I skipped my weekly speed workout in favor of an easy 4 miles, which seemed to help my sore legs.
Monday - rest

Weekly Milage:
21.16 Miles

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