Workouts this week went fairly well. I was feeling sore and burned out, so I took the week off from speedwork and skipped my saturday run in favor of a day of canoeing, which actually felt good. Next week is a stepback week, which i'm excited about. I'm feeling a little burned out.
Here's the weekly breakdown:
Sunday: 12.05 miles. It felt tough! See my above rant about the overall awfulness of humidity.
Saturday: skipped all planned workouts and went canoeing. Does that count as cross training? Who cares, it was fun!
Thursday: 5.01 miles
Tuesday: Skipped the usual speedwork in favor of an easy 4.01 miles
Weekly Milage: 21.03 Miles