Tuesday, October 5, 2010

Last weeks recap

The race is less than a week away, I'll blog more about that as it gets closer... for now:

Weekly milage recap:
Sunday : 6.41 miles
Saturday: 4.04 miles
Friday: Pilates
Thursday: 5.33 miles
Wednesday: Core
Tuesday: Speedwork. 400/800/400/1200/400/1600/400 (200 rest interval after 400s, 400 rest interval all others) for 5.25 miles total
Monday: off

Weekly milage total: 21.03 miles

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