Here's the Weekly recap:
Sunday - 7.03 Miles
Saturday - 4.20 Miles
Friday - off
Thursday - 4.1 Mile tempo run on the treadmill
Wednesday - Weights with a focus on upper body.
Tuesday - My favorite speed workout: 1600 (400 recovery), 2X800 (400 recovery), 2X400 (200 recovery), 4X200 (200 recovery). With warmup and cooldown 5.11 Miles total.
Monday - Full Body weights
Weekly Milage Total: 20.44 Miles