Sunday - 12 miles. I slept in... my own fault, so running in the hot sticky evening was my only choice. I slogged through 12 long, slow, soggy miles at 2 min/mile slower than my usual long run pace... but at least I got it in.
Saturday - skipped my planned 3 miles due to a sore IT band. I think it was a good decision... it's feeling better.
Friday - off
Thursday - 5 miles at the Twilight Trail 8K. A fun race! I'll definitely do this one again.
Wednesday - off
Tuesday - 3X (600, 1000). I think I pushed stop on my garmin instead of lap.... so we'll call it 4 miles total.
Monday - off
Weekly total: 21 miles.