Sunday, February 13, 2011

Training Recaps

2/7/11 - 2/13/11
Sunday - 9.3 miles (Run with your heart Trail Challenge)
Saturday- 4.0 miles
Friday - rest
Thursday - 4.0 miles
Wednesday - rest
Tuesday - 6 miles total. 4X800, 4X400 with 400 recoveries.
Monday - Full Body Weights

Weekly Milage Total: 23.3 miles

1/31/11-2/6/11
Sunday - 6.1 miles
Saturday - 4.0 miles
Friday - rest
Thursday - 4.0 mile progression run
Wednesday - Cardio weights class at the gym
Tuesday- 6 miles total. 4X800, 4X400 with 400 recoveries for speedwork.
Monday - Full Body Weights

Weekly Milage Total: 20.1 miles.

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