2/7/11 - 2/13/11
Sunday - 9.3 miles (Run with your heart Trail Challenge)
Saturday- 4.0 miles
Friday - rest
Thursday - 4.0 miles
Wednesday - rest
Tuesday - 6 miles total. 4X800, 4X400 with 400 recoveries.
Monday - Full Body Weights
Weekly Milage Total: 23.3 miles
Sunday - 6.1 miles
Saturday - 4.0 miles
Friday - rest
Thursday - 4.0 mile progression run
Wednesday - Cardio weights class at the gym
Tuesday- 6 miles total. 4X800, 4X400 with 400 recoveries for speedwork.
Monday - Full Body Weights
Weekly Milage Total: 20.1 miles.
No comments:
Post a Comment