Sunday - 11.3 miles (see post below)
Saturday - 4 miles with 10 min tempo run in the middle
Friday - 6 miles with 6 hill repeats
Thursday - off
Wednesday - Boot Camp class at the gym.
Tuesday - 5 miles with 3, 3 min intervals at 5K pace
Monday - Body Pump at the Gym
Total Weekly Mileage: 26.3