Sunday, April 4, 2010

Weekly Recap 3/29 - 4/4

Sunday - 12 miles. Today was a great day for running. The sun was shining and the temperature was just perfect. I felt much better than my 10 miler last week where I felt like my legs were made of led.

Saturday - I was supposed to do a 5 mile tempo run, but started out and my calves were killing me, so I just went back home and decided to take an extra day of rest.

Friday - Rest

Thursday - 6.1 miles with 6x 1min hill repeats afterwards.

Wednesday - Boot Camp class in the morning then a 5.3 mile with some speed intervals after work (to make up for my choice of happy hour over running!)

Tuesday - Happy hour.

Monday - Body Pump

Total Weekly Milage - 23.4

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