Sunday - 12 miles. Today was a great day for running. The sun was shining and the temperature was just perfect. I felt much better than my 10 miler last week where I felt like my legs were made of led.
Saturday - I was supposed to do a 5 mile tempo run, but started out and my calves were killing me, so I just went back home and decided to take an extra day of rest.
Friday - Rest
Thursday - 6.1 miles with 6x 1min hill repeats afterwards.
Wednesday - Boot Camp class in the morning then a 5.3 mile with some speed intervals after work (to make up for my choice of happy hour over running!)
Tuesday - Happy hour.
Monday - Body Pump
Total Weekly Milage - 23.4